Day #187: Lunch and the Olympics

Delicious sandwich and Olympic Swimming.  Can it get any better?

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pre-marathon training

So I haven't posted my last 2.25 workouts.  This week started actually jogging.  Jog for 5 mins, walk for 5 mins and repeat for a total of 30 mins.  Penny now gets left at home.

Here are the catch up stats.

7/23

Milage: 1.12

total miles: 14.77

Pace: 22:19

 

7/24

Milage:  0.31 

Total: 15.08

Pace: 24:20 

7/31

Milage: 2.67

Total: 17.75

Pace: 11:47

First real jogging started and my legs are sore!  My quads hurt on the front of my legs.  You should see me walk down the stairs - I walk straight legged.  Oh what fun this is!  :)

I plan to be up at 5:15am tomorrow to do it again before work starts.